Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (120 g) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
0.916g
5%
Trans Fat
0g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
1.54g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
45.67g
17%
Dietary Fiber
3.2g
11%
Sugars
2.63g
Protein
8.11g
Vitamin D
-
Calcium
28mg
2%
Iron
1.57mg
9%
Potassium
223mg
5%
Vitamin A
49mcg
5%
Vitamin C
40.7mg
45%
Last updated: 12 May 20 01:27 AM
12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
250
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Fat
3.78g
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Carbs
45.67g
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Protein
8.11g
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There are 250 calories in 1 serving Upma. |
Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Common Serving Sizes:
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