| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
0.528g
3%
Trans Fat
-
Polyunsaturated Fat
1.789g
Monounsaturated Fat
3.052g
Cholesterol
0mg
0%
Sodium
857mg
37%
Total Carbohydrate
33.44g
12%
Dietary Fiber
1.9g
7%
Sugars
1.87g
Protein
6.41g
Vitamin D
-
Calcium
22mg
2%
Iron
0.92mg
5%
Potassium
194mg
4%
Vitamin A
17mcg
2%
Vitamin C
4.3mg
5%
Last updated: 12 May 20 12:39 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
5.79g
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Carbs
33.44g
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Protein
6.41g
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| There are 212 calories in 1 cup of Turkish Orzo Soup. |
| Calorie breakdown: 25% fat, 63% carbs, 12% protein. |
Common Serving Sizes:
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