| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
22.81g
29%
Saturated Fat
3.158g
16%
Trans Fat
0g
Polyunsaturated Fat
2.644g
Monounsaturated Fat
16.281g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
31.32g
11%
Dietary Fiber
11.3g
40%
Sugars
5.08g
Protein
12.09g
Vitamin D
-
Calcium
47mg
4%
Iron
4.79mg
27%
Potassium
678mg
14%
Vitamin A
223mcg
25%
Vitamin C
9.6mg
11%
Last updated: 12 May 20 10:20 AM
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18%
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of RDI*
(367 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
367
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Fat
22.81g
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Carbs
31.32g
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Protein
12.09g
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| There are 367 calories in 1 cup of Turkish Green Lentil Stew. |
| Calorie breakdown: 54% fat, 33% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Lentils:
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