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Turkish Green Lentil Stew
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
10.37g
13%
Saturated Fat
1.436g
7%
Trans Fat
0g
Polyunsaturated Fat
1.202g
Monounsaturated Fat
7.401g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
14.24g
5%
Dietary Fiber
5.1g
18%
Sugars
2.31g
Protein
5.49g
Vitamin D
-
Calcium
21mg
2%
Iron
2.18mg
12%
Potassium
308mg
7%
Vitamin A
101mcg
11%
Vitamin C
4.4mg
5%
Last updated: 12 May 20 10:20 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
10.37g
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Carbs
14.24g
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Protein
5.49g
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| There are 167 calories in 100 grams of Turkish Green Lentil Stew. |
| Calorie breakdown: 54% fat, 33% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Lentils:
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