Food database and calorie counter |
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1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed) |
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
28.93g
37%
Saturated Fat
9.012g
45%
Trans Fat
-
Polyunsaturated Fat
8.011g
Monounsaturated Fat
8.453g
Cholesterol
249mg
83%
Sodium
1185mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.09g
Vitamin D
-
Calcium
95mg
7%
Iron
6.77mg
38%
Potassium
826mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
31%
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of RDI*
(612 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
612
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Fat
28.93g
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Carbs
0g
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Protein
82.09g
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There are 612 calories in 1 medium Turkey Thigh. |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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37
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1 oz boneless (yield after cooking)
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41
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1 oz, with bone cooked (yield after bone removed)
|
51
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1 oz boneless, cooked
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58
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100 g
|
206
|
1 cup diced, cooked
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278
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1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
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459
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1 medium (approx 14 to 18 lb bird) (yield after cooking, bone removed)
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612
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1 large (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed)
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762
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Related Types of Turkey:
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