| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.099g
Monounsaturated Fat
4.512g
Cholesterol
22mg
7%
Sodium
492mg
21%
Total Carbohydrate
7.68g
3%
Dietary Fiber
1.5g
5%
Sugars
2.06g
Protein
8.77g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
201mg
4%
Vitamin A
195mcg
22%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
8.05g
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Carbs
7.68g
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Protein
8.77g
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| There are 137 calories in 100 grams of Turbot with Vegetable (Diet Frozen Meal). |
| Calorie breakdown: 52% fat, 22% carbs, 25% protein. |
Other Common Serving Sizes:
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