| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
13mg
4%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.81g
Vitamin D
-
Calcium
5mg
0%
Iron
0.21mg
1%
Potassium
110mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.28g
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Carbs
0g
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Protein
6.81g
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| There are 32 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Tuna. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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