| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium fillet |
Amount Per Serving
Calories
802
% Daily Values*
Total Fat
37.88g
49%
Saturated Fat
8.038g
40%
Trans Fat
-
Polyunsaturated Fat
11.499g
Monounsaturated Fat
15.388g
Cholesterol
221mg
74%
Sodium
1255mg
55%
Total Carbohydrate
28.05g
10%
Dietary Fiber
1.7g
6%
Sugars
2.79g
Protein
82.96g
Vitamin D
-
Calcium
139mg
11%
Iron
4.56mg
25%
Potassium
1540mg
33%
Vitamin A
78mcg
9%
Vitamin C
2.7mg
3%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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40%
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of RDI*
(802 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
802
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Fat
37.88g
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Carbs
28.05g
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Protein
82.96g
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| There are 802 calories in 1 medium fillet of Fried Floured or Breaded Tuna. |
| Calorie breakdown: 43% fat, 14% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
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