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1 cubic inch, with bone (yield after bone removed)

Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.498g
Cholesterol
7mg
2%
Sodium
41mg
2%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0.1g
0%
Sugars
0.09g
Protein
2.68g
Vitamin D
-
Calcium
5mg
0%
Iron
0.15mg
1%
Potassium
50mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
1.23g
Carbs
0.91g
Protein
2.68g
There are 26 calories in 1 cubic inch, with bone of Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Barracuda
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
Fried Floured or Breaded Sturgeon
Fried Floured or Breaded Abalone
  view more results
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