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Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
4.154g
21%
Trans Fat
-
Polyunsaturated Fat
0.532g
Monounsaturated Fat
2.384g
Cholesterol
48mg
16%
Sodium
198mg
9%
Total Carbohydrate
54.22g
20%
Dietary Fiber
2.2g
8%
Sugars
1.1g
Protein
15.57g
Vitamin D
-
Calcium
166mg
13%
Iron
1.29mg
7%
Potassium
32mg
1%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
