Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
1.181g
6%
Trans Fat
-
Polyunsaturated Fat
0.993g
Monounsaturated Fat
1.664g
Cholesterol
42mg
14%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.31g
Vitamin D
-
Calcium
4mg
0%
Iron
0.87mg
5%
Potassium
264mg
6%
Vitamin A
33mcg
4%
Vitamin C
0.9mg
1%
Note:
Includes: marlin
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
130
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Fat
4.32g
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Carbs
0g
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Protein
21.31g
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There are 130 calories in 3 ounces of boneless Steamed or Poached Swordfish. |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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