| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.659g
Cholesterol
9mg
3%
Sodium
94mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.52g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
67mg
1%
Vitamin A
14mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: marlin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.56g
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Carbs
0.09g
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Protein
4.52g
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| There are 34 calories in 1 ounce, with bone of (yield after bone removed) Cooked Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
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