| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.451g
2%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.798g
Cholesterol
11mg
4%
Sodium
114mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.47g
Vitamin D
-
Calcium
1mg
0%
Iron
0.23mg
1%
Potassium
81mg
2%
Vitamin A
17mcg
2%
Vitamin C
0.7mg
1%
Note:
Includes: sauteed; fried with no coating; marlin
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
1.89g
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Carbs
0.11g
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Protein
5.47g
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| There are 41 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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