| Food database and calorie counter |
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1 medium (2" dia, 5" long, raw)
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Nutrition Facts
| Serving Size |
1 medium (2" dia, 5" long, raw) |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.752g
4%
Trans Fat
-
Polyunsaturated Fat
1.201g
Monounsaturated Fat
1.741g
Cholesterol
0mg
0%
Sodium
441mg
19%
Total Carbohydrate
26.74g
10%
Dietary Fiber
3.7g
13%
Sugars
8.63g
Protein
2.08g
Vitamin D
-
Calcium
41mg
3%
Iron
1.09mg
6%
Potassium
346mg
7%
Vitamin A
1221mcg
136%
Vitamin C
19.2mg
21%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
3.9g
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Carbs
26.74g
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Protein
2.08g
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| There are 147 calories in 1 medium Boiled Sweetpotato (with Peel). |
| Calorie breakdown: 23% fat, 71% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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