| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
7.98g
10%
Saturated Fat
4.463g
22%
Trans Fat
-
Polyunsaturated Fat
0.575g
Monounsaturated Fat
1.959g
Cholesterol
23mg
8%
Sodium
506mg
22%
Total Carbohydrate
30.17g
11%
Dietary Fiber
1.1g
4%
Sugars
12.66g
Protein
11.11g
Vitamin D
2mcg
11%
Calcium
277mg
21%
Iron
0.4mg
2%
Potassium
394mg
8%
Vitamin A
69mcg
8%
Vitamin C
0mg
0%
Last updated: 11 May 20 09:53 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
7.98g
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Carbs
30.17g
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Protein
11.11g
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| There are 239 calories in 1 cup of Swedish Semolina Pudding. |
| Calorie breakdown: 30% fat, 51% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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