| Food database and calorie counter |
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1/4 cup, with hulls, edible yield
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Nutrition Facts
| Serving Size |
1/4 cup, with hulls, edible yield |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
3.765g
Monounsaturated Fat
1.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
1.2g
4%
Sugars
0.3g
Protein
2.62g
Vitamin D
-
Calcium
13mg
1%
Iron
0.78mg
4%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
5.7g
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Carbs
2.16g
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Protein
2.62g
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| There are 66 calories in a 1/4 cup, with hulls, edible yield of Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
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