| Food database and calorie counter |
|
Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos)
|
Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
35.8g
46%
Saturated Fat
6.928g
35%
Trans Fat
-
Polyunsaturated Fat
4.607g
Monounsaturated Fat
22.512g
Cholesterol
20mg
7%
Sodium
860mg
37%
Total Carbohydrate
31g
11%
Dietary Fiber
8.8g
31%
Sugars
6.72g
Protein
14.7g
Vitamin D
-
Calcium
55mg
4%
Iron
3.25mg
18%
Potassium
502mg
11%
Vitamin A
25mcg
3%
Vitamin C
17.2mg
19%
Last updated: 21 Aug 07 07:33 AM
|
25%
|
of RDI*
(495 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (64%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
495
|
|
Fat
35.8g
|
|
Carbs
31g
|
|
Protein
14.7g
|
| There are 495 calories in 1 cup of Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos). |
| Calorie breakdown: 64% fat, 25% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Sausages:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
