Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup, butternut |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
21.14g
8%
Dietary Fiber
6.7g
24%
Sugars
7.87g
Protein
2.14g
Vitamin D
-
Calcium
53mg
4%
Iron
1.06mg
6%
Potassium
1044mg
22%
Vitamin A
624mcg
69%
Vitamin C
23mg
26%
Note:
Includes: acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
89
|
|
Fat
0.84g
|
|
Carbs
21.14g
|
|
Protein
2.14g
|
There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). |
Calorie breakdown: 8% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.