| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.269g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0.7g
2%
Sugars
0.12g
Protein
0.82g
Vitamin D
-
Calcium
37mg
3%
Iron
0.98mg
5%
Potassium
128mg
3%
Vitamin A
150mcg
17%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.64g
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Carbs
1.04g
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Protein
0.82g
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| There are 11 calories in 1 ounce of Cooked Spinach (from Fresh). |
| Calorie breakdown: 44% fat, 32% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
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