| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
3.73g
1%
Dietary Fiber
2.4g
9%
Sugars
0.43g
Protein
2.95g
Vitamin D
-
Calcium
135mg
10%
Iron
3.55mg
20%
Potassium
464mg
10%
Vitamin A
521mcg
58%
Vitamin C
9.7mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.26g
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Carbs
3.73g
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Protein
2.95g
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| There are 23 calories in 100 grams of Cooked Spinach (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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