| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
28.13g
10%
Dietary Fiber
3.5g
13%
Sugars
1.26g
Protein
3.25g
Vitamin D
-
Calcium
19mg
1%
Iron
1.26mg
7%
Potassium
678mg
14%
Vitamin A
0mcg
0%
Vitamin C
31.7mg
35%
Last updated: 12 May 20 06:03 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
0.14g
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Carbs
28.13g
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Protein
3.25g
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| There are 124 calories in 1 cup of Spanish Potato. |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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