| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
52.41g
19%
Dietary Fiber
6.6g
24%
Sugars
2.34g
Protein
6.06g
Vitamin D
-
Calcium
36mg
3%
Iron
2.34mg
13%
Potassium
1263mg
27%
Vitamin A
0mcg
0%
Vitamin C
59.1mg
66%
Last updated: 12 May 20 06:03 AM
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12%
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of RDI*
(231 calories)
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|
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
0.27g
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Carbs
52.41g
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Protein
6.06g
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| There are 231 calories in 1 large Spanish Potato. |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
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