| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
24.83g
32%
Saturated Fat
15.751g
79%
Trans Fat
-
Polyunsaturated Fat
0.738g
Monounsaturated Fat
7.078g
Cholesterol
86mg
29%
Sodium
745mg
32%
Total Carbohydrate
1.91g
1%
Dietary Fiber
0g
0%
Sugars
1.78g
Protein
19.68g
Vitamin D
0mcg
0%
Calcium
579mg
45%
Iron
0.49mg
3%
Potassium
74mg
2%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:28 PM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
24.83g
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Carbs
1.91g
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Protein
19.68g
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| There are 310 calories in 1 cup of shredded Spanish Mexican Panela Cheese. |
| Calorie breakdown: 72% fat, 2% carbs, 25% protein. |
Other Common Serving Sizes:
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