| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
3.721g
19%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.672g
Cholesterol
20mg
7%
Sodium
176mg
8%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.42g
Protein
4.65g
Vitamin D
0mcg
0%
Calcium
137mg
11%
Iron
0.11mg
1%
Potassium
17mg
0%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:28 PM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
5.87g
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Carbs
0.45g
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Protein
4.65g
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| There are 73 calories in 1 ounce of Spanish Mexican Panela Cheese. |
| Calorie breakdown: 72% fat, 2% carbs, 25% protein. |
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