| Food database and calorie counter |
|
Spanish Mexican Panela Cheese
|
Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
13.125g
66%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
5.898g
Cholesterol
72mg
24%
Sodium
621mg
27%
Total Carbohydrate
1.59g
1%
Dietary Fiber
0g
0%
Sugars
1.49g
Protein
16.4g
Vitamin D
0mcg
0%
Calcium
483mg
37%
Iron
0.4mg
2%
Potassium
61mg
1%
Vitamin A
79mcg
9%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:28 PM
|
13%
|
of RDI*
(258 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
258
|
|
Fat
20.7g
|
|
Carbs
1.59g
|
|
Protein
16.4g
|
| There are 258 calories in 100 grams of Spanish Mexican Panela Cheese. |
| Calorie breakdown: 72% fat, 2% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Cheese:
See Also:
You searched for "Spanish Mexican Panela Cheese". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
