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Spanish Lentils and Clams
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.079g
Cholesterol
9mg
3%
Sodium
228mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
7.1g
26%
Sugars
1.12g
Protein
10.48g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
6.05mg
34%
Potassium
365mg
8%
Vitamin A
24mcg
3%
Vitamin C
4.5mg
5%
Last updated: 12 May 20 11:59 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (16%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
2.26g
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Carbs
17g
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Protein
10.48g
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| There are 129 calories in 100 grams of Spanish Lentils and Clams. |
| Calorie breakdown: 16% fat, 52% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Lentils:
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