| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
2.117g
11%
Trans Fat
1.405g
Polyunsaturated Fat
1.903g
Monounsaturated Fat
3.326g
Cholesterol
30mg
10%
Sodium
337mg
15%
Total Carbohydrate
14.79g
5%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
5.12g
Vitamin D
0mcg
0%
Calcium
104mg
8%
Iron
1.87mg
10%
Potassium
237mg
5%
Vitamin A
219mcg
24%
Vitamin C
15.4mg
17%
Last updated: 12 May 20 06:03 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
7.87g
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Carbs
14.79g
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Protein
5.12g
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| There are 148 calories in 100 grams of Spanish Chard Frittata. |
| Calorie breakdown: 47% fat, 39% carbs, 14% protein. |
Other Common Serving Sizes:
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