| Food database and calorie counter |
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Spanish Colombian Flank Steak
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
1.811g
9%
Trans Fat
-
Polyunsaturated Fat
0.897g
Monounsaturated Fat
3.479g
Cholesterol
62mg
21%
Sodium
250mg
11%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.4g
1%
Sugars
0.19g
Protein
27.99g
Vitamin D
-
Calcium
27mg
2%
Iron
3.6mg
20%
Potassium
280mg
6%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 12 May 20 03:17 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (35%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
7.27g
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Carbs
1.8g
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Protein
27.99g
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| There are 191 calories in 100 grams of Spanish Colombian Flank Steak. |
| Calorie breakdown: 35% fat, 4% carbs, 61% protein. |
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