| Food database and calorie counter |
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1/2 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
4.624g
23%
Trans Fat
-
Polyunsaturated Fat
2.284g
Monounsaturated Fat
5.661g
Cholesterol
96mg
32%
Sodium
372mg
16%
Total Carbohydrate
8.06g
3%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
30.55g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
3.13mg
17%
Potassium
446mg
9%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:59 PM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
14.76g
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Carbs
8.06g
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Protein
30.55g
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| There are 296 calories in a 1/2 large Spanish Baked Milanesa Beef. |
| Calorie breakdown: 46% fat, 11% carbs, 43% protein. |
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