| Food database and calorie counter |
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1/2 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
13.17g
17%
Saturated Fat
4.127g
21%
Trans Fat
-
Polyunsaturated Fat
2.038g
Monounsaturated Fat
5.053g
Cholesterol
85mg
28%
Sodium
332mg
14%
Total Carbohydrate
7.19g
3%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
27.27g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
2.8mg
16%
Potassium
398mg
8%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:59 PM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
13.17g
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Carbs
7.19g
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Protein
27.27g
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| There are 264 calories in a 1/2 medium Spanish Baked Milanesa Beef. |
| Calorie breakdown: 46% fat, 11% carbs, 43% protein. |
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Related Types of Beef:
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