| Food database and calorie counter |
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1/2 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
3.516g
18%
Trans Fat
-
Polyunsaturated Fat
1.736g
Monounsaturated Fat
4.304g
Cholesterol
73mg
24%
Sodium
283mg
12%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
23.23g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
2.38mg
13%
Potassium
339mg
7%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:59 PM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
11.22g
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Carbs
6.12g
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Protein
23.23g
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| There are 225 calories in a 1/2 small Spanish Baked Milanesa Beef. |
| Calorie breakdown: 46% fat, 11% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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