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Spanish Baked Milanesa Beef
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
12.2g
16%
Saturated Fat
3.821g
19%
Trans Fat
-
Polyunsaturated Fat
1.887g
Monounsaturated Fat
4.679g
Cholesterol
79mg
26%
Sodium
307mg
13%
Total Carbohydrate
6.66g
2%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
25.25g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
2.59mg
14%
Potassium
369mg
8%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 11:59 PM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (46%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
12.2g
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Carbs
6.66g
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Protein
25.25g
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| There are 245 calories in 100 grams of Spanish Baked Milanesa Beef. |
| Calorie breakdown: 46% fat, 11% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Beef:
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