| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
3.674g
18%
Trans Fat
-
Polyunsaturated Fat
14.339g
Monounsaturated Fat
5.61g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
33.55g
12%
Dietary Fiber
17.7g
63%
Sugars
4.2g
Protein
35.22g
Vitamin D
-
Calcium
138mg
11%
Iron
3.9mg
22%
Potassium
1470mg
31%
Vitamin A
10mcg
1%
Vitamin C
2.2mg
2%
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(471 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
471
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Fat
25.4g
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Carbs
33.55g
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Protein
35.22g
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| There are 471 calories in 100 grams of Soy Nuts. |
| Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Nuts:
See Also:
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