| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
1.21g
6%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.808g
Cholesterol
73mg
24%
Sodium
620mg
27%
Total Carbohydrate
18.35g
7%
Dietary Fiber
2.7g
10%
Sugars
5.44g
Protein
8.88g
Vitamin D
-
Calcium
129mg
10%
Iron
2.9mg
16%
Potassium
429mg
9%
Vitamin A
76mcg
8%
Vitamin C
18.1mg
20%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
6.54g
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Carbs
18.35g
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Protein
8.88g
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| There are 163 calories in 1 cup of Shrimp Gumbo. |
| Calorie breakdown: 35% fat, 44% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Gumbo:
Related Types of Shrimp:
See Also:
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