| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
0.78g
4%
Trans Fat
-
Polyunsaturated Fat
1.425g
Monounsaturated Fat
1.707g
Cholesterol
131mg
44%
Sodium
482mg
21%
Total Carbohydrate
13.84g
5%
Dietary Fiber
0.9g
3%
Sugars
1.19g
Protein
12.38g
Vitamin D
-
Calcium
96mg
7%
Iron
2.31mg
13%
Potassium
146mg
3%
Vitamin A
38mcg
4%
Vitamin C
7.3mg
8%
Note:
Includes: shrimp jambalaya
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
4.34g
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Carbs
13.84g
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Protein
12.38g
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| There are 147 calories in a 1/2 cup of Shrimp Creole with Rice. |
| Calorie breakdown: 27% fat, 38% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Jambalaya:
Related Types of Shrimp:
See Also:
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