| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
7.86g
3%
Dietary Fiber
0.8g
3%
Sugars
0.46g
Protein
4.78g
Vitamin D
-
Calcium
56mg
4%
Iron
3.74mg
21%
Potassium
187mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: sea moss, kelp
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.6g
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Carbs
7.86g
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Protein
4.78g
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| There are 45 calories in 1 cup of Dried Seaweed. |
| Calorie breakdown: 10% fat, 56% carbs, 34% protein. |
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