| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.908g
5%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
2.309g
Cholesterol
73mg
24%
Sodium
279mg
12%
Total Carbohydrate
9.35g
3%
Dietary Fiber
0.7g
2%
Sugars
1.16g
Protein
15.84g
Vitamin D
-
Calcium
52mg
4%
Iron
2.57mg
14%
Potassium
240mg
5%
Vitamin A
57mcg
6%
Vitamin C
14.8mg
16%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
4.45g
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Carbs
9.35g
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Protein
15.84g
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| There are 144 calories in 100 grams of Puerto Rican Style Seafood Paella (Paella A La Marinera). |
| Calorie breakdown: 28% fat, 27% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Paella:
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