| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
2.483g
Monounsaturated Fat
4.348g
Cholesterol
70mg
23%
Sodium
781mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.91g
Vitamin D
-
Calcium
71mg
5%
Iron
1.28mg
7%
Potassium
380mg
8%
Vitamin A
34mcg
4%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
10.52g
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Carbs
0g
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Protein
20.91g
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| There are 185 calories in 3 ounces of Sardines in Water. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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