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Nutrition Facts
Serving Size 1 sardine
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.618g
Monounsaturated Fat
0.464g
Cholesterol
17mg
6%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.95g
Vitamin D
-
Calcium
46mg
4%
Iron
0.35mg
2%
Potassium
48mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

Sardines in Oil (Canned) Sardines in Oil (Canned) Sardines in Oil (Canned)
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Nutrition summary:

Calories
25
Fat
1.37g
Carbs
0g
Protein
2.95g
There are 25 calories in 1 Sardines in Oil (Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sardine 25
1 oz 59
1 can (3.75 oz), drained 191
100 g 208

Related Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Almond Oil
Rice Bran Vegetable Oil
Sesame Oil
Peanut Oil
Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
  view more results
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