Food database and calorie counter  

1 tall can (16 oz), drained

Canned Salmon

Nutrition Facts
Serving Size 1 tall can (16 oz), drained
Amount Per Serving
Calories
531
 
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
5.679g
28%
Trans Fat
-
Polyunsaturated Fat
7.465g
Monounsaturated Fat
6.849g
Cholesterol
192mg
64%
Sodium
1889mg
82%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75.9g
Vitamin D
-
Calcium
797mg
61%
Iron
2.95mg
16%
Potassium
1170mg
25%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

Canned Salmon
 

Nutrition summary:

Calories
531
Fat
23.17g
Carbs
0g
Protein
75.9g
There are 531 calories in 1 tall can of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Baked or Broiled Salmon
Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Kirkland Signature Atlantic Salmon Canned
Natural Sea Canned Pink Salmon
HEB Canned Pink Salmon
Kirkland Signature Canned Wild Alaskan Sockeye Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.