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1 regular flat can (7.75 oz), drained

Canned Salmon

Nutrition Facts
Serving Size 1 regular flat can (7.75 oz), drained
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
2.724g
14%
Trans Fat
-
Polyunsaturated Fat
3.581g
Monounsaturated Fat
3.285g
Cholesterol
92mg
31%
Sodium
906mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.41g
Vitamin D
-
Calcium
382mg
29%
Iron
1.42mg
8%
Potassium
561mg
12%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

Canned Salmon
 

Nutrition summary:

Calories
255
Fat
11.12g
Carbs
0g
Protein
36.41g
There are 255 calories in 1 regular flat can of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Baked or Broiled Salmon
Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Kirkland Signature Atlantic Salmon Canned
Natural Sea Canned Pink Salmon
HEB Canned Pink Salmon
Kirkland Signature Canned Wild Alaskan Sockeye Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
  view more results
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