Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
1.754g
Cholesterol
80mg
27%
Sodium
307mg
13%
Total Carbohydrate
17.14g
6%
Dietary Fiber
0.5g
2%
Sugars
3.65g
Protein
10.32g
Vitamin D
0mcg
1%
Calcium
77mg
6%
Iron
0.67mg
4%
Potassium
111mg
2%
Vitamin A
60mcg
7%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 02:33 PM
8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
165
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Fat
5.87g
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Carbs
17.14g
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Protein
10.32g
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There are 165 calories in 100 grams of Russian Cottage Cheese Muffins. |
Calorie breakdown: 32% fat, 42% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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