| Food database and calorie counter |
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Russian Cottage Cheese Muffins
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
1.878g
9%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.052g
Cholesterol
48mg
16%
Sodium
184mg
8%
Total Carbohydrate
10.28g
4%
Dietary Fiber
0.3g
1%
Sugars
2.19g
Protein
6.19g
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
0.4mg
2%
Potassium
67mg
1%
Vitamin A
36mcg
4%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 02:33 PM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
3.52g
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Carbs
10.28g
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Protein
6.19g
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| There are 99 calories in 1 piece Russian Cottage Cheese Muffins. |
| Calorie breakdown: 32% fat, 42% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Muffins:
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