| Food database and calorie counter |
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Russian Chicken Cutlet II
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
2.199g
11%
Trans Fat
-
Polyunsaturated Fat
2.025g
Monounsaturated Fat
3.707g
Cholesterol
69mg
23%
Sodium
315mg
14%
Total Carbohydrate
12.12g
4%
Dietary Fiber
0.7g
3%
Sugars
1.87g
Protein
15.7g
Vitamin D
0mcg
1%
Calcium
60mg
5%
Iron
1.44mg
8%
Potassium
165mg
4%
Vitamin A
31mcg
3%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 10:34 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
8.8g
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Carbs
12.12g
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Protein
15.7g
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| There are 194 calories in 100 grams of Russian Chicken Cutlet II. |
| Calorie breakdown: 42% fat, 25% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Ground Chicken:
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