| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
10.19g
13%
Saturated Fat
2.536g
13%
Trans Fat
-
Polyunsaturated Fat
2.349g
Monounsaturated Fat
4.293g
Cholesterol
81mg
27%
Sodium
326mg
14%
Total Carbohydrate
13.67g
5%
Dietary Fiber
0.8g
3%
Sugars
2.03g
Protein
18.75g
Vitamin D
0mcg
1%
Calcium
66mg
5%
Iron
1.67mg
9%
Potassium
193mg
4%
Vitamin A
36mcg
4%
Vitamin C
0.1mg
0%
Last updated: 11 May 20 09:58 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
10.19g
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Carbs
13.67g
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Protein
18.75g
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| There are 226 calories in 100 grams of Russian Chicken Cutlet. |
| Calorie breakdown: 41% fat, 25% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Ground Chicken:
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