| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large (include Kaiser) |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.691g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
32.15g
12%
Dietary Fiber
1.4g
5%
Sugars
1.08g
Protein
6.04g
Vitamin D
-
Calcium
58mg
4%
Iron
2mg
11%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kaiser; Pan de sal / Pandisal Filipino bread
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
2.62g
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Carbs
32.15g
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Protein
6.04g
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| There are 179 calories in 1 large Hard White Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Rolls:
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