| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
61.92g
23%
Dietary Fiber
4.6g
16%
Sugars
27.82g
Protein
1.56g
Vitamin D
-
Calcium
4mg
0%
Iron
1.16mg
6%
Potassium
924mg
20%
Vitamin A
90mcg
10%
Vitamin C
21.6mg
24%
Note:
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
0.36g
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Carbs
61.92g
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Protein
1.56g
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| There are 230 calories in 1 cup of mashed Boiled Ripe Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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