| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.614g
Cholesterol
0mg
0%
Sodium
852mg
37%
Total Carbohydrate
34.68g
13%
Dietary Fiber
0.8g
3%
Sugars
0.22g
Protein
3.65g
Vitamin D
-
Calcium
15mg
1%
Iron
1.65mg
9%
Potassium
69mg
1%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
3.56g
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Carbs
34.68g
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Protein
3.65g
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| There are 188 calories in 1 cup of cooked White and Wild Rice. |
| Calorie breakdown: 17% fat, 75% carbs, 8% protein. |
Common Serving Sizes:
Related Types of White Rice:
Related Types of Wild Rice:
See Also:
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