| Food database and calorie counter |
|
Portuguese Overnight Oats
|
Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.965g
Monounsaturated Fat
0.861g
Cholesterol
2mg
1%
Sodium
125mg
5%
Total Carbohydrate
38.55g
14%
Dietary Fiber
4g
14%
Sugars
13.54g
Protein
9.86g
Vitamin D
-
Calcium
145mg
11%
Iron
1.84mg
10%
Potassium
322mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Sep 22 11:02 PM
|
11%
|
of RDI*
(215 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (11%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
215
|
|
Fat
2.75g
|
|
Carbs
38.55g
|
|
Protein
9.86g
|
| There are 215 calories in 1 cup of Portuguese Overnight Oats. |
| Calorie breakdown: 11% fat, 71% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Oats:
Related Types of Breakfast Items:
See Also:
You searched for "Portuguese Overnight Oats". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
