| Food database and calorie counter |
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Portuguese Brazilian Pine Seed
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0.1g
1%
Sugars
0.01g
Protein
0.21g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
53mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
Last updated: 12 May 20 01:00 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.04g
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Carbs
3.07g
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Protein
0.21g
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| There are 13 calories in 1 unit Portuguese Brazilian Pine Seed. |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Seeds:
See Also:
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